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āĻŦাংāϞাāĻĻেāĻļেāϰ āĻĒাāĻ–ি (ā§§-ā§Ē)-āĻļ্āϰেāĻŖীāϰ āϜāύ্āϝ

āĻŦাংāϞাāĻĻেāĻļেāϰ āĻĒাāĻ–ি āĻ­ূāĻŽিāĻ•াঃ āĻŦাংāϞাāĻĻেāĻļেāϰ āĻĒ্āϰাāĻ•ৃāϤিāĻ• āϏৌāύ্āĻĻāϰ্āϝ āĻŦংāϞাāĻĻেāĻļāĻ•ে āĻŦিāĻ­িāύ্āύ āĻĒ্āϰāϜাāϤিāϰ āĻĒাāĻ–িāϰ āφāĻŦাāϏ āϏ্āĻĨāϞে āĻĒāϰিāύāϤ āĻšāϤে āϏাāĻšাāϝ্āϝ āĻ•āϰেāĻ›ে। āĻ‹āϤু āĻĒāϰিāĻŦāϰ্āϤāύেāϰ āϏাāĻĨে āĻāĻ–াāύে āĻŦিāĻ­িāύ্āύ āφāĻ•ৃāϤিāϰ, āϰāĻ™েāϰ āĻāĻŦং āĻ—āĻ āύেāϰ āĻĒাāĻ–িāϰ āĻŦিāϚāϰāĻŖ āĻĻেāĻ–া āϝা⧟। āύাāύা āϜাāϤেāϰ āĻĒাāĻ–িঃ āĻŦাংāϞাāĻĻেāĻļেāϰ āĻŦিāĻ­িāύ্āύ āĻĒ্āϰāϜাāϤিāϰ āĻĒাāĻ–ি āĻĻেāĻ–া āϝা⧟। āĻāĻ—ুāϞো āĻšāϚ্āĻ›ে āĻĻো⧟েāϞ, āĻ•াāĻ•, āĻŽাāĻ›āϰাāĻ™া, āϚ⧜ুāχ, āϚিāϞ, āϏাāϰāϏ, āĻ•āĻŦুāϤāϰ, āĻŦৌ-āĻ•āĻĨাāĻ•āĻ“, āĻŽā§Ÿāύা, āĻ•োāĻ•িāϞ āĻĒ্āϰāĻ­ৃāϤি। āĻŦāϰ্āĻŖāύাঃ  āĻĻো⧟েāϞ āφāĻŽাāĻĻেāϰ āϜাāϤী⧟ āĻĒাāĻ–ি। āĻāϟি āĻĻেāĻ–āϤে āĻ–ুāĻŦ āϏুāύ্āĻĻāϰ। āĻāϟি āφāĻ•ৃāϤিāϤে āĻ›োāϟ। āχāĻšাāϰ āĻĻেāĻš āĻ•াāϞো āĻāĻŦং āϏাāĻĻা āϰāĻ™েāϰ āĻĒাāϞāĻ•ে āφāĻŦৃāϤ । āĻŦাংāϞাāĻĻেāĻļেāϰ āϏāϰ্āĻŦāϤ্āϰ āĻ āĻĒাāĻ–িāϟি āĻĻেāĻ–া āϝা⧟। āĻ•াāĻ• āĻ•াāϞো āĻĒাāĻ–ি। āĻāϟি āϤিāύ āϜাāϤেāϰ, āĻĻা⧜āĻ•াāĻ•, āĻĒাāϤি āĻ•াāĻ• āĻāĻŦং āĻ•ৃāĻž্āϚ āĻ•াāĻ•। āχāĻšাāϰ āϞāĻŽ্āĻŦা āĻāĻŦং āĻļāĻ•্āϤ āĻ োঁāϟ āφāĻ›ে। āωāϚু āĻ—াāĻ›ে āχāĻšা āϤাāĻĻেāϰ āĻŦাāϏা āĻŦাঁāϧে। āχāĻšা āĻ•ীāϟāĻĒāϤāĻ™্āĻ—, āĻ­াāϤ āĻāĻŦং āĻļāϏ্āϝ āĻ–া⧟। āĻŦাংāϞাāĻĻেāĻļেāϰ āĻāĻ•āϟি āϏুāύ্āĻĻāϰ āĻĒাāĻ–ি āĻšāϚ্āĻ›ে āĻŽাāĻ›āϰাāĻ™া। āĻāϟি āφāĻ•াāϰে āĻ›োāϟ। āχāĻšাāϰ āύāĻŽ্āĻŦা āĻ োঁāϟ āφāĻ›ে āĻāĻŦং āĻŽাāĻĨা āĻŦাāĻĻাāĻŽী āĻŦāϰ্āĻŖেāϰ। āχāĻšা āĻ›োāϟ āĻŽাāĻ› āĻ–া⧟। āĻĒুāĻ•ুāϰ āĻ…āĻĨāĻŦা āύāĻĻীāϰ āĻ•িāύাāϰা⧟ āĻāϟি āĻŦাāϏ āĻ•āϰে। āϚিāϞ āĻŦাংāϞাāĻĻেāĻļেāϰ āφāϰেāĻ•āϟি āĻĒাāĻ–ি। āĻāϟি āφāĻ•াāĻļেāϰ āωঁāϚুāϤে āĻ‰ā§œে। āχāĻšাāϰ āĻĻৃāώ্āϟি āĻļāĻ•্āϤি āĻ–ুāĻŦ āϤীāĻ•্āώ্āĻŖ। āχāĻšা āĻ›োঁ āĻŽেāϰে āύীāϚে āĻāϏে āĻŦ্āϝাāĻ™ āĻāĻŦং āĻŽাāĻ› āϧāϰে । āĻŽাāĻে āĻŽাāĻে āχāĻšা āĻŽুāϰāĻ—ীāϰ āĻŦাāϚ্āϚা āϚুāϰি āĻ•āϰে। āωঁāϚু...

āφāĻŽাāĻĻেāϰ āϜাāϤী⧟ āĻĢāϞ/āĻ•াঁāĻ াāϞ (ā§§-ā§Ē)-āĻļ্āϰেāĻŖীāϰ āϜāύ্āϝ

āφāĻŽাāĻĻেāϰ āϜাāϤী⧟ āĻĢāϞ/āĻ•াঁāĻ াāϞ āϏূāϚāύাঃ āĻ•াঁāĻ াāϞ āφāĻŽāĻĻেāϰ āϜাāϤী⧟ āĻĢāϞ । āχāĻšা āϏāĻ•āϞ āĻĢāϞেāϰ āĻŽāϧ্āϝে āφāĻ•াāϰে āϏāĻŦāϚে⧟ে āĻŦ⧜। āχāĻšা āĻ–ুāĻŦ āϏুāϏ্āĻŦাāĻĻু āĻĢāϞ āĻāĻŦং āĻĒ্āϰা⧟ āϏāĻ•āϞেāχ āχāĻšাāĻ•ে āĻĒāĻ›āύ্āĻĻ āĻ•āϰে। āφāĻŽাāĻĻেāϰ āĻĻেāĻļেāϰ āϏāϰ্āĻŦāϤ্āϰāχ āĻ āĻĢāϞāϟি āĻ…āĻšāϰāĻš āĻĒāĻ“ā§Ÿা āϝা⧟। āĻ•োāĻĨা⧟ āϜāύ্āĻŽেঃ āφāĻŽাāĻĻেāϰ āĻĻেāĻļেāϰ āϏāĻŦ āϜা⧟āĻ—াāϤে āĻ•াঁāĻ াāϞ āϜāύ্āĻŽে। āĻ•িāύ্āϤু āϤুāϞāύাāĻŽূāϞāĻ•āĻ­াāĻŦে āωঁāϚু āϜা⧟āĻ—া āϝেāĻ–াāύে āĻĒ্āϰāϚুāϰ āĻŦৃāώ্āϟিāĻĒাāϤ āĻšā§Ÿ, āϏেāĻ–াāύāϟাāϤে āĻ•াঁāĻ াāϞ āϚাāώেāϰ āϜāύ্āϝ āωāĻĒāϝুāĻ•্āϤ। āϟাংāĻ—াāχāϞ, āĻŽāϧুāĻĒুāϰ, āĻ­āĻ“ā§ŸাāϞ āĻ—ā§œ, āϝāĻļোāϰ, āϰাāϜāĻļাāĻšী, āĻĻিāύাāϜāĻĒুāϰ āĻāĻŦং āϏাāĻ­াāϰে āĻĒ্āϰāϚুāϰ āĻ•াঁāĻ াāϞ āϜāύ্āĻŽে। āĻŦāϰ্āĻŖāύাঃ āĻ•াঁāĻ াāϞ āĻ–ুāĻŦ āĻŦ⧜ āφāĻ•ৃāϤিāϰ āĻĢāϞ। āχāĻšাāϰ āĻ“āϜāύ ā§Ģ āĻĨেāĻ•ে ā§Ēā§Ļ āĻ•েāϜি āĻĒāϰ্āϝāύ্āϤ āĻšā§Ÿ। āχāĻšাāϰ āφāĻŦāϰāĻŖ āĻ•াঁāϟা āĻ­āϰা āĻāĻŦং āĻĻেāĻ–āϤে āĻšāϞুāĻĻ āĻ•িংāĻŦা āĻ•াāϞ āĻŦāϰ্āĻŖেāϰ । āχāĻšাāϤে āĻĒ্āϰāϚুāϰ āĻĒāϰিāĻŽাāύে āĻ•োāώ āĻĨাāĻ•ে āϝেāĻ—āϞো āĻĻেāĻ–āϤে āĻšāϞুāĻĻ āĻŦāϰ্āĻŖেāϰ। āĻĒāϤ্āϝেāĻ• āĻ•োāώে āĻāĻ•āϟি āĻŦীāϚি āĻĨাāĻ•ে । āφāĻŽāϰা āĻļুāϧু āĻ•োāώ āĻ–াāχ। āĻāχ āĻ•োāώ āĻĨেāĻ•ে āφāĻŽāϰা āϰāϏāĻ“ āĻĒাāχ । āϝāĻ–āύ āχāĻšাāĻ•ে āύিāώ্āĻĒেāώিāϤ āĻ•āϰা āĻšā§Ÿ। āĻ•াঁāĻ াāϞ āĻ—াāĻ› āĻ–ুāĻŦ āĻŦ⧜ āĻšāϤে āĻĒাāϰে। āϏাāϧাāϰāĻŖāϤঃ āĻ–ুāĻŦ āĻŦ⧜ āĻ—াāĻ›āĻ—ুāϞোāϤে āĻ•াঁāĻ াāϞ āĻĻেāĻ–āϤে āĻĒাāĻ“ā§Ÿা āϝা⧟ । āϏ্āĻŦāĻ­াāĻŦāϤ āĻ•াঁāĻ াāϞ āĻ—াāĻ›েāϰ āĻŽাāĻĨা āĻĨেāĻ•ে āĻ—ো⧜া āĻĒāϰ্āϝāύ্āϤ āĻ•াঁāĻ াāϞ āĻĻেāĻ–āϤে āĻĒাāĻ“ā§Ÿা āϝা⧟। āĻāĻ›া⧜াāĻ“ āĻ›োāϟ āĻ—াāĻ›āĻ—ুāϞোāϤে āĻ•াঁāĻ াāϞ āϧāϰāϤে āĻĻেāĻ–া āϝা⧟। āĻŦৈāĻļাāĻ– āĻĨেāĻ•ে āφāώাā§ āĻšāϚ্āĻ›ে āĻ•াঁāĻ াāϞ āĻĢāϞেāϰ āĻŽৌāϏুāĻŽ। āĻ•াঁāĻ াāϞ āĻĒাāĻ•āϤে āĻĒ্āϰা⧟ āϤিāύ āĻŽাāϏ āϏāĻŽā§Ÿ āϞাāĻ—ে। āĻ–াāĻĻ্āϝ...

Physical Exercise (1-4) - For Class

Physical Exercise Introduction: Physical exercise means the movement of our limbs according to certain rules. It is good for health. It gives us health and strength. It is necessary to preserve health. We cannot enjoy sound health without it. Physical exercise makes a person active and strong. This keeps him free from various deadly diseases. Different types of exercises: Different types of physical exercises. Good form of walking, horseback riding, swimming, rising and a variety of game exercises. Not suitable for all of them. There are several physical exercises like badminton, cricket, hockey, football, tennis. Quite an excellent exercise for women's table tennis and badminton. On the other hand, walking which is very simple and easy exercise is good for the weak and old. Exact timing of exercise: Physical exercise should not be taken all the time. It must be taken in the open air. So morning and evening are the best time to take physical exercise. Closed room is...